Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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first time admitting

muskrattiger
muskrattiger

that angizity and depreshion has kept me from doing the things I have always wanted to do to acomplish ....and it is still happening .....how do you break through that wall ...

Tired
Tired
You need the help of a professional to guide you. Are you seeing
a therapist? Finding a good one for you should be helpful.
summerbabe88
summerbabe88
I posted about some thing similar...I see a therapist and it helps but after a few days I'm still stuck in the anxiety cycle. Hang in there, it can't be like this forever!
Chris198I
Chris198I
Hi friend, sending positive energy. i understand, anxiety, and depression can be very hard to cope, and to do things we want to do.i know you will continue to remain strong, and have our support, always :)
i find, that easing into situations, into experiences, can help. i try exposure therapy, where i do a little bit at a time, to ease myself into the situations, that can become easier, to face, and cope with. i'm so thankful i can send my support :)
Big caring hugs :)
muskrattiger
muskrattiger
I am seeing a phicitrist and I just went to talk to him and told him everything that was going on and he. raised one of my antiedepresants and raised my antis angizitie meds to .....I was trying to fight it my self ...and getting no ware ......I just had to admit I needed the help I geus .........I will see how this works ..........thankyou ..for your help ......
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