Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I hesitated, until I experienced multiple anxiety and panic attacks and was unable to do normal daily tasks. I experienced zero side effects, between keeping active and staying hydrated helped a lot. Everyone is different, and it's worth a try. Keep a daily journal to have the details of food, feelings, feet (movement) on hand to help you sort through your usual thought patterns.
Best wishes, what ever you decide.