Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Feeling scared :(

MorningSadness00
MorningSadness00
I'm scared tonight.
I'm scared that i am going to die. I keep thinking im going to have a stroke or drop dead or something. I am only 22 years old :( I don't know what to do. I am terrified i am going to die. I really hope this is just anxiety and nothing more. My vision is blurry and weird, my hands feel numb and weird one side of my body feels light and the other side of my body feels heavy. I am just really scared :(( I hope im not gonna die from a stroke or something.
chelle37
chelle37
I'm sorry you're going through this! Anxiety is the worst, I've had all the symptoms you described and my guess is that you're having those symptoms from anxiety. I would get to the point I felt like I would pass out. Just try to accept your feelings and know that you wont die, you will be ok. ((hugs)) hang in there!
lostenspace
lostenspace
To make yourself feel better, maybe you should get checked at a hospital. Although it's highly unlikely that something is wrong, it will at least make you feel better.
MorningSadness00
MorningSadness00
Ive had this for days now. I don;t know why it still scares me :(
lostenspace
lostenspace
...maybe all the more reason to get it checked out!
deleted_user
deleted_user
I know its hard but really you just gotta try and tell urself its all in ur head. I Mean I think for the most part you know its anxiety and not an actual problem. I try an breathe in and out a few times when I get that icky weird sensation that I know I dont like and makes me all friggin wierd and foggy like. I do wish though there was a way to stop this from happening to us all. Its somewhat debilitating. (well if we let it) its work to keep going and feel okay or sane.
Just try and breathe like to refresh recheck urself.... it will also bring like calming messages to ur brain. Which is what we need when we feel these off things.
It sucks!
good luck!