Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've been dealing with some stressful things, but I'm not letting the stress rule me. I'm very happy about that and I wanted to share with my DS friends and family!
I hope you all are doing ok with the stress. We will always feel stress, feel triggered, feel anxious, feel something, I'm trying to teach and re-wire myself to roll with whatever I feel and remember that I'm in control, not the feelings!
Peace, love, happiness, hugs, and control to you all!!!
-
Now that I am not talking to my whatever best friend, I realized that her life is full of drama. I had grown tired of hearing her stories about her boyfriend many months ago. She basically had been monopolizing conversations for that long too. She pretty much stopped asking me questions about me. I passed her in front of her classroom the other day and didn't even look at her. I am...
-
Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...
go with the flow.
appreciate the journey, good, bad and shades in between.
I really like the river imagery. Thanks for sharing!