Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Figured I’d vent to you guys and see if that makes things any better. I was up at 7am to take my dog to the vet (early for me). I get there to find out he doesn’t have an appointment. I’m very fastidious about keeping track of my appointments so I know it must’ve been their fault. They asked me to reschedule but I declined. It’s just a physical. I can find another vet if I need to.
Waking up early causes me anxiety. Haven’t fully understood why, but it does. I proceeded to sleep my morning away, but when the mail came, I found out I had been denied a referral to see a cognitive behavioral therapist that’s out of network. They want me to see one of their therapists that doesn’t do CBT. I’ve found traditional therapy to be a waste of time in the past.
So, I’m having a lazy day at home. I was thinking about getting groceries today but I think I’ll go tomorrow. No real plans for the rest of the afternoon — may take another nap; may read my book.
It just sucks when you have one of those days where it feels like nothing is going your way.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
It would also make me go bananas if I was told I didn’t have an appointment I showed up for. I keep track of everything perfectly and, even at 29, I get my Mom to keep track of my appointments in case I get side tracked.
I wish you and your dog the best of luck!
Venting quite often helps me. Not always, but often enough to keep me giving it another try. I think it helps me to identify which ^it^ is messing with me in the current spin of the not-so-merry-go-round. Hope it worked for you, in this go-round.