Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So with the whole Coronavirus happening, we all have to do this self-isolation stuff as a precaution and people with anxiety I'm sure know this that this time of having to do self-isolation stuff doesn't help anxiety as it's the perfect time if you have OCD For it to go spinning around. I'm having so much trouble feeling calm right now having to stay inside I feel sad because we are all limiting social contact and I just want to get up and go somewhere but I can't cause everywhere is closed and we are suppose to be staying inside as much as we can right now. Anybody else feeling this way?
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
I totally hear you! I suffer from anxiety and I'm already a huge isolator, I live alone and have no close friends or family nearby. I was already feeling worried about my well-being because I spend a lot of time alone already. I was working hard on trying to make new friends and making myself get out more...like go to a yoga class, etc. , but now that's all come to a halt. I share your feelings of sadness and I'm also having a hard time staying calm. I'm a total newbie here, I felt so lonely today that I signed up today. I am taking some walks and going outdoors because I live in an area where I'm close to the beach and now there are no people...so at least I can get sunshine and fresh air, and I do see a few other people and we say hi (from a distance) but I really feel like I need to connect with people. I'm here if you want to share. Hugs.
Staying connected in a safe way helps.
Sorry only just seen you your message , How are you feeling now it's a difficult times for everyone so we all know how hard it is my self and wife are in isolation our self with my health condition so it's hard as we are normally active as work as couriers but we will have to just do as we are told .by the government .
If you want a chat just drop me a message
Take care .