Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've been busy at work and feeling tired and a bit stressed. Yesterday was the last day at work for two weeks and so it's now a good chance to reset and calm down and get back to normal. That's the theory but instead I've just found myself having a bad dream which has made me wet my bed, then woke up panicking with my heart racing and finding it hard to control my breathing. Does anyone else get anxiety and panic attacks when they should be more relaxed?
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
shoulding around gives me anxiety and panic attacks, whatever the condition i should be in. when i start beating myself up over what SHOULD be, i have typically lost touch with what i really want and/or what i am doing in the here and now.
here's to hoping your vacation gets better. for what it's worth, i typically need to invest the first few days of vacation to shifting gears to that relaxed pace i hope for.