I've been having a lot of anxiety lately. I am normally pretty mellow and easy going but recently I have been imagining the worst case scenario alot. For example, I imagine myself getting into a car accident and dying or falling off of the balcony and dying.
And then I obsess about it for days. I had a long car ride a few days ago which was terrifying and in a week I will have the same trip back and I'm already afraid and obsessing over it.
I wake up and I have this knot in my stomach like I am afraid all the time and I'm tired of it. It's not logical and I can't enjoy my life like this.
I have every intention of seeking professional help I was just hoping for advice in the meantime....how do I cope with this?
Well I am back. I didn't write a couple days. Hoping things were calming here. it is the middle of the night right now. My husband and I were kind of calm and ok the last day or so. about and hour ago, we have our dogs up on bed with us, the one dog couldn't get comfy. I awoke hearing my husband fussing with him. I said "oh what's going on". My husband said what do you think is going on,...
Has anyone in the group tried the no chase hands off kind of approach? How did it work? My husband and I after lengthy chats and fairly new damage with our ED (this has only been going on outwardly 4 months) have decided not to chase, not to put up with any further derisive bullying and treat her as if she is just another person we know that wants nothing to do with us. Truly, all the positive...