Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
for anyone who is experiencing physical symptoms of anxiety exercise works great to reduce them!! I haven't worked out in a couple weeks because I was sick but went to the gym today and felt much better today. Try it!!
lucillegem
Great advice! thanks :)
ellomalley
Welcome!
briggy1
For sure, any time you can keep yourself busy you will feel SO much better.
waiting4thesun
I really need to get back to the gym! Thanks for the reminder. Good for you for taking care of yourself!
Jroj
I am trying to work on this . Working out and eating healthy is a great way to start feeling better and help with your anxiety
ellomalley
It really does help a lot! When I don't exercise I feel blah. I feel like it is better than antidepressants
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