Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

The thing I try to remember is that most of the world is actually good. The news talks about the bad because it's weird and unusual. I don't need to hear that so I just skip it.
I hope that you find some good support and compassion here.
Sending hugs.
Anxiety can be scary try laying down listening to soothing music or playing a game on the computer something to help you refocus. If there is something causing your anxiety to reach a scarier level this is a safe place to write about it.
its not always an easy road but there are alot of good things in this world too i hope you feel better soon hugs:}