Thinking of you. I have felt like this often it is good to let it out though. Crying can be very relieving. Celebrate every day that you can though our thoughts are so powerful.

I had to learn how to cry and tears still don't come easy for me, but my need to isolate has been so intense that I've decorated more than one hidey hole so that I could hide out whenever I felt the need. I often didn't come out for days. I am happy to report that psychotherapy has eased that symptom enough that these days some simple alone time will fill the bill. Fort building remains one of my favorite hobbies, though.

Learning how to celebrate each day, along with classes, hobbies, etc. are still among the tools I use to manage the isolation urges. Gentle support while you see if they'll work for you, as well.

I am sorry you feel like that. Anxiety is hard to contend with, especially now. Crying is a good release, but if you are crying all the time, I would recommend finding a good therapist. Be well:)

I'm so sorry for all the tears. Yes there are times that I am tired to. And just want to be alone and cry. That's o.k. to cry. I always feel better after a good cry. Try to do some fun things that you enjoy. Watch a funny movie. Talk with friends. Go out shopping. Go for a walk. Even taking a nap is o.k. But do try to stay positive and enjoy every day. I feel bad that your feeling this way. I just want the best for you. Your in my thoughts. Be well my friend. Italianmomma4ever ❤️

I cry when I am happy, too. I used to cry at a drop of a hat. So, I appreciate being able to cry and relax afterwards. I cry, wipe up the tears, and keep going.

Tired crying, when that happens, I cuddle up with a blanket (one time at work, I went to the bathroom, and used a sweater to cuddle with) and then when I'm done, I use a cool cloth on face, and keep going.

Doing a positive thing every day does help!

Hope today goes well for you!

Hugs to you. SOmetimes I just need to cry it all out to get some relief. I know how you feel.

Thank you so much for your support--not happy lots of people feel like that sometimes--but its nice to know I'm in good company! I am not sure why my stress got the better of me--but I do know I wasn't really trying to help myself...or do anything to make me happy---so I've been doing word searches the last 2 nights--they calm me and make me feel good when I finish one. silly--but hey-its what I can do right now!