Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I had my 3 month follow-up with my endocrinologist this morning. It went really well. She had ordered bloodwork and it came back that I have reversed my insulin resistance! She said that I lost 14 pounds and that she was very proud of me. I told her that I plan on continuing Keto. She said that she does it. Then I said that Thanksgiving is coming. She said to do what I want. I am going to cheat a little. I just love Thanksgiving!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...