Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
IVE HAD SUCH A GREAT TWO WEEKS. 0 to minimum anxiety and tonight/early this morning it hit me like a ton of bricks. haven't been to sleep and I have work in three hours. Hoping my hydroxyzine kicks in soon ):
Gladdmatt
Ugh, sounds like an awful night. IMHO be proud of the two weeks of minimum anxiety, and perhaps you can try to remember everyone has ups and downs. I'm on meds and most days they really work but now and then they don't. I hope and pray you get through your workday as painlessly as possible.
laurie32
I am sorry that you could not sleep at all. Maybe later you could take a nap. I have axierty to and it not fun to have. I have axierty about akmost about everything. I am not sure why
cielknightroad
Having anxiety + got no sleep + work = terrifying shift. LoL I mean I have experienced that kind of situation too. Sleep to me is so important. Hope your able to rest now ;)
Mid
It happens. The more we go with low levels of anxiety, when it kicks into gear and rumbles through our "quiet" time, revving up all the old thought patterns, we face the running motor head on with distraction, hydration, movement, and breathing. Keeping a journal will help sort through the pattern of thought. Hope you did well today!
BrookeT
thank you guys, your support means more than you know! and work ended up not being as awful as I thought it would be!
carlyj1202
Well, I am still wondering why all of my post (on different pages) are all showing up on this page. Sure wish DS could explain.
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Actually, our Governor called a State of Emergency. I pray that my electric doesn't go out. I had already planned to stay home all weekend to recuperate from a cold and do online training for my job. That will take many hours. I am worried for the outside kitties. I hope your weekend goes better for you.
