short answer, yes.

I've had to get through each one. Heh. if you can remember the most embarrassing moment of your life, and lie there and not hit the wall or your head or anything: relax your body and feel it. remember it. point your pointer to it and absolutely expose yourself to the worst part of teh worst bit of the worst feeling...

it earths. It earths permanently.

Your body accepts it. Your memory accepts it. it becomes an integrated part of you, and you grow. You become bigger than it.

And then you get the next stage. And that's where...
or should I not tell you. Should I let you find this b it out for yourself. It's the reward. The good bit.

Yes! My anxiety and running through past mistakes keeps me up several nights. Usually this happens when there is some kind of conflict or something I am anxious about going on in my life. I can't get that issue off my mind and I start replaying everything I did and think about what I should've done instead. It is very maddening.

Are you struggling with something right now?

Yes you have described what many here go through in dealing with anxiety daily. The key is to find "distractions" such as reading an music that take you away from these circumstances.

Once you put yourself in control of the scene, add in the things to help you heal. Forgive yourself, add in some positive stuff, and use it to help you build a confidence in dealing with this.

Best wishes!

First of all, I'm sorry that you're dealing with these feelings of anxiety, and I'm equally sorry that you're experiencing sleeplessness as a result of the anxiety. Anxiety in any form is real, and scary, and any thoughts could trigger these feelings. It can range from something that happened yesterday to something that happened 20 years ago or more. And what you're experiencing is something that I've dealt with on numerous occasions throughout my life.

The important thing to know is that you don't have to let anxiety consume you to the point where it takes over your life. There is help in the form of counseling, most certainly, and I would hope that, if your feelings continue down this path for too long, you would explore that option. In the meantime, <a href="http://bit.ly/2wsjeT4"> here </a> is a resource that could help you to better understand what you're dealing with and how to handle it.

I will be praying for you. Take care.

yes, thinking about past mistakes always gives me anxiety. I try not to think about my old problems or mistakes. Focus on the positive instead of the negative feelings.