Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Deja vu

jay_pena09
jay_pena09

Idk why my whole day been feeling like I already lived it and it's causing me a lot of anxiety and I was nearly close to catching a full blown panic attack because of it.. I'm so confused on why is happening, if I'm just laying down but is the first time that having deja vu actually puts me in fear 

Thor2008
Thor2008
Breathe. Sit down in a quiet room and breathe deeply for several breathe. Close your eyes and center yourself. Try to be just in the present. No future, no past. Just breathe.
arfie
arfie
The entire day or just specific parts of it? While I was in therapy for trauma induced amnesia, my moments of deja vu provided allot of solid leads to where my repressed memories could be found.

Then we get to the monotony of the marshal law isolation. My days are running together like waves on a shoreline. Isolation does play tricks on a mind. The longer the masked madness drags on, the more my fears are dominating.

Wasted away again in Coronaville, searching for my lost shaker of hope.
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