Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anybody ever have moments where you are randomly looking at something and feel this feeling of deigabu and that activates your anxiety? Because I been having nightmares and I been feeling like I've seen the places I went to, the pass three days before it happen but I don't know if that's just my anxiety messing with me
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
The context makes me think of "deja vu" which used to trigger my anxiety something fierce. Through many years of psychotherapy I came to believe that my moments of deja vu were the repressed memories buried beneath trauma induced amnesia. Those repressed memories often surfaced within epic nightmares. Psychotherapy helped me tremendously with the phenom.
But that is me and every case is unique.
Gentle support while you sort your deigabu.
As I meander my way through some scary memories that present in my dreams, I am able to remain calm (no clue how that happened), and when I wake up, I'm able to write it out.
However, previously, I've had nightmares of scary memories, and I had to write it out in order to see the options.
Here's to your healing as you find your better balance.