Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I usually keep busy at work the worry thoughts are kicking in again same as Usual what if what to do what will happen tommarrow man This stuff is forever no matter how much writingi do the good part is I do realize it now but sometimes they’re very strong So decided to come on the group haven’t been here in a couple days for some good feedback from all the beautiful people on how to move forward today
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
Practice looking for details in your current scene.
Personally, I work on a fairly detailed critique of myself, noting what things I have done wrong, and writing suggestions about fixing it. So the goal is to work on being productive, not being anxious or worrying about things.