Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

the 5th week long thanksgiving visit with the maternal visit is drawing to a close. the same custody/visitation agreements have been in place for four of those visits. the yaddahs of the blahs have been stable enough for long enough that i have actually enjoyed the break from childcare demands and am sorta, kinda sad to see the break end. the doubts of the sadness are still shadowed by the angst of not being fully confident of what the children will bring back from vacation with them. resisting the urge to judge how other people live, there is no disputing that the maternal family's lifestyle is radically different from ours. may the children find the balance between the two branches of their family tree.
meanwhile, my strictly personals remain in a state of isolated paralysis. when i think of my own needs and desires, i still feel the call of the rivers and the aching loss of piloting my little ship of fools here in the dust bowl. sigh. . . lecturing myself about staring at the door which has closed rather than looking for the doors which are open.
yesterday's read from "courage to change" has been resonating loudly enough that i reviewed it this morning. it resonated even more loudly upon review. let's see if the resonation develops further for sharing. testing, 1, 2, 3. . .
-------------------begin quote------------
how often have i had a dream i longed to pursue, but quit before i started because it seemed too enormous a task to attempt? going back to school, moving, taking a trip, changing jobs, all these and many other goals can seem overwhelming at first.
therapy reminds me to "keep it simple." instead of approaching the task as a whole, i can simplify it by taking only one step at a time. i can gather information --and do nothing more. then, when i'm ready, i can take the project further. that takes some of the pressure off having to know all the answers and solve every problem that may arise before i've even begun.
i am also free to try something and then change my mind. i do not have to make a lifetime commitment before i even know whether or not my goal is desireable.
my plans may involve many actions and many risks, but i don't have to tackle them all today. i can take my time and move step by step at my own pace. by focusing on one thing at a time, the impossible becomes likely if i "keep it simple."
today's reminder
when i keep track of my inventory on a daily basis, i no longer have to fear that i will fall into that vague, hazy state in which denial so easily takes root. when i turn this inventory over to my higher power, i know that i am moving toward freedom.
a person should never be ashamed to own having been in the wrong, which is but saying, in other words, that they are wiser today than yesterday ~alexander pope
-------------------end quote----------------
i'm still sighing nostalgically at the closed doors of my river dreams. the call to be here for my 3 orphans is a much stronger call than those wet dreams 700 miles northeast of here, but. . . sigh. . . life is bigger than those magnificient rivers. what doors are open right here in the dust bowl. no navigable rivers run through it but there are wonders awaiting my participation on every inch of this amazing planet on which we live.
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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i sure hope you are right, greeneyes. the breaks sprinkled with grief, lifestyle shock and the anxieties of family court antics didn't feel like real breaks, but healing happens. still. . . if i stopped for long enough to figure out how i keep my 69 year old body working at a 30 year old pace, i'd probably collapse into a silver streaked puddle of geriatric complaints. can i retire now? again.
hugs appreciated, marky pooh.
You're doing an awesome job!
the homecoming yesterday evening was as serene as i could have hoped for. there is heavy gravity across the homestead this morning. are those sugar plum fairies i see dancing across the dreams of the children?
my internal response to the advice to enjoy time away from childcare duties is on the list of major diffs between my two parenting careers. in my first parenting career that sounded like simple and sound advice. as we work through the fifth year of establishing our unconventional family, the traumas which brought us together are rife with unanswerable questions and heavily laced with domestic legalities. those have loomed too large to allow that sound and simple advice to be a justy affair.
buttttttttttaaaaaaaaa. . .
healing happens. dare i hope it has happened here? just hoping. . .
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