Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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acous15 01/31/2017

I just don't know what to do with myself. I take medications but I don't know if their really helping any more. Just needing some words of incourgemnet to help me through this week.

stlake 01/31/2017

Sorry you're feeling bad and sorry you can't tell if the meds work. Most likely, they're working some, but not to your liking maybe going up in dose is a option? I've been on meds for years and change my dose as needed in consultation with my pdoc.
Please realize that others are here to support you. Writing can be a way to take away some of the pain. Please write back if there is something specific you'd like to talk about.

summerbabe88 02/01/2017

I'm the same way! Is there something specifically bothering you? All the feelings you feel are normal, they will not hurt you. Take a five minute stroll or talk some one about how you're feeling. Stay in control and don't let anxiety win, pretend it's a bully that you're not gunna take any crap from! Please feel free to message me if you want to talk !!! :)

acous15 02/01/2017

thanks guys this is really helpful to me..

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