Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My bestie and her boyfriend took me out for my birthday. We went to a bar that we've been to before. I ordered potato skins and a Corona. It was yummy! Then we went to a free concert. The band was a Tom Petty cover band and they are excellent. So I've been to these free concerts before and met my bestie's boyfriend's friend Joe and thought he was cute. So last night, Joe talked to me a lot. He asked me where I live and how to get there. Hmmm! I felt like I came alive when I was talking to him. I might have to go to more of these free concerts!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...