Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello everyone. I started taking Zoloft tonight. I have tried Prozac and other meds in the past (the Prozac did wonders but I cannot take while breastfeeding). I know that medication makes anxiety worse before better, at least it did for me. Any good ways of how to cope during that process? Please no horror stories about Zoloft, I worry enough as it is! If it worked for any of you though, I'd love to hear about it! How long it took to feel at ease, etc. Thanks!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Zoloft is effective for certain symptoms, and keeping a quick journal will help you decide what works best when. I still experience anxiety, just at a lower level that I can usually work out naturally with gentle motion.
Best wishes!