Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I used to have my anxiety and hypocondria u der controll but not anymore. The pandemic really messed me up. I caught covid last May but worry everyday I will get it again. I workout and my stomach muscles get sore. I think it's my appendix. I take my temperature about 20 times a day even when I feel fine. It's getting harder to leave the house and harder to control it. I take Fluxotine and Zanix but they barley make a dent anymore which sucks because I've been on multiple others that don't help. Any help or advice would be amazing and appreciated
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Yea, the masked madness seems to have done a number on all of us. I thought my mental health symptoms were well managed until. . . Ya know, ya know. . . It's been on all the newsfeeds for over a year now and I am feeling protected to death.
I'm clueless how this story will end, but I suspect it will be easier with a little help from each other.
Welcome aboard. Hope you find stabilizing companionship here.
I try to fight it (stress, anxiety, depression) off by as keeping as busy as I can under the circumstances.
It's not easy as there's not many places to go to. Can't even go to the gym b/c it's only 30% capacity and I get there and it's full. No stores left to shop in either. So I try to keep busy with home projects, talking on the phone, doing things with my family.
It really sucks, but if you can find a way to. keep busy, it helps. Welcome to this site!