Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Burning anxiety did i do what is right

stevebo
stevebo
Today Sunday i was going to play golf and i did play golf however before and during he round i experienced internal nervousness anxiety burning so I took .25 of xanex to take the edge off and feel better i am on klonopin .25mg morning noon 6 and before bed but still felt this way would anyone do anything else. I just couldn't take it felt shaky and awful and it did help me.
Community LeaderMid
Mid
Each of us handles acute anxiety physical symptoms the best way we can with the tools we have at hand.

It sounds like what you did works for you. Hurrah!

Keep track of what works when to help you figure out patterns so you can learn new ways of switching those triggers to off.

Best wishes.
deleted_user
deleted_user
I agree, sounds like you did what you needed to do.

I have found several instances where i take my Xanax now and I am able to handle situations much better, such as public speaking, etc.

My anxiety is up and down, but for years I always had major anxiety before I had to do public things.

It just works, it clams my nerves, etc. We have to do what we need to do in order to get by.
deleted_user
deleted_user
can you take a small amount of xanax or something just when you need it?
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