Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
okay so for the past 2 days i wake up in the morning i feel like i can't breath i feel like no air is getting into my body i take those stupid deep breaths/ yawns so i fee like it goes in whcih i have to do a few times.. and i get this weird feeling in my hest, i can't descrie it really but it feels like something is wrong....i meani went for every tes possible from the throat down to my hips and everything ha come back negative... does anyone else get or feel this way i have this fear like i will stop breathing or my heart will stop
Count your "in" breath as you breath, and make sure your "out" breath is at least one more.. The science behind it being, when tense we do dot exhale properly, and always keep stale air in our lungs, that is why we feel we can get air in-coz its already half full..If you can do 3-4 breath in/outs, you immediately notice how much more air you can take in, and so calming process starts..Good luck..do in now..try it..X
peace, t
this is definate part of anxiety,you wont stop breathing and your heart wont stop, you may get lightheadiness,tingling in hands and feet with this.
Lay on your bed several times a day and practice while your not having anxiety that way you,ll have it down when you need to use it.
I think i would benafit from this myself! Good Luck!!
Hugs!