Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
What happens in your body when you experience anxiety?
I think every individual goes through different symptoms. And managing it can be through medication. Or I like to walk, yoga, meditate, eat good and stay hydrated and get the proper rest. That's always a tough one for me. Deep breathing exercises are very helpful. Everything that you have experienced is from anxiety. Do you see a therapist? They are very helpful to help you manage what your going through. It was very nice to meet you and thank you for your comment. I hope some of my tips help you. Italianmomma4ever
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I think everything that your feeling is due to anxiety. Do you take any medication or do different things to help manage these phobias? Anxiety is manageable but not cureable. Writing down what your going through and how your feeling really helps. Having a good support system is a must too. People that understand what your going through helps wonders. You take good care. Italianmomma4ever
I sent you a friend request. Italianmomma4ever