Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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c0611
c0611

For all of my life i have had aniexty! School was the worse for me especially having to walk in front of the class i felt like everyone was talkinf about me! I bit me nails all the way down, count things and count out words to make it an even number! I constantly think of every situation i can when it comes to my kids or hubs! The what ifs keep me awake most nights! I keep a journal to keep my mind and thoughts in there! I am starting college this year i'm 27 i graduated high school in 08! My nerves are on end and i feel a panic attack coming on? Advice or Suggestions?

Community LeaderMid
Mid
Stop. Pause. Review. Breathe. Be in the moment. You will have to fund your focus with scenes, images, words, positive feelings, to help you make your way through the process of college work. College is different from school in many ways, starting with people choosing to be in the classes for whatever reason, and working towards their individual goals.
That is the way you have to put it to your brain every time you start down the other path.
Best wishes.
c0611
c0611
Thank you mideyebrow!!! I' am writing this down and will keep it in my binder for always!
Community Leaderbobinmaine
bobinmaine
Focus on the present...on what you have to do this minute. The past is gone and the future hasn't arrived so the only thing you can change is the present.

Meditation is also very helpful. There are some good, guided meditations on you tube. All your successful people practice meditation. I can recommend some if you have trouble finding one.

God Bless
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