Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Wrestling through a lot of anxiety and depression currently and it's leaving me exhausted feeling like my life is a knife edge. Sooo tiring and limiting. I'm really working hard to try to have perspective and be positive for me...no one else. Whew and sigh. Feels good to let that out.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
In my own case, I believe that my depression begins as exhaustion from wrestling through my anxieties and living on that proverbial knife's edge.
Getting my anxieties into words clear enough to share and then letting them out within a supportive environment helps allot. Emphasis on "supportive environment." Letting them out where they can be attacked by doomsayers, etc., typically hurts more than it helps.
Keep venting, Lowd. Listening. . .
Welcome aboard.
You've taken the important first step in writing it out, and expressing the way it feels to you!
Keep sharing, we are here for you. God bless.