Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I was mad at the world this weekend. It started off with me being mad at a friend and then being mad yesterday that I had to run my day around visiting my Aunt. I really wanted to skip but I am responsible for bringing her stuff. I get reimbursed but it's a lot on me. My brother and I had a nice visit after all. Then I had stuff to do, including going to the gym. I ended up running out of time at the gym so I just got a massage. I was disappointed. Then, as I was driving, my car started shaking and the check engine light was flashing. I managed to get home. I have spent almost every penny that I made in 2024 through my part-time job on my car. Last April, I had to replace the transmission. So at 7:30, I am going to text my mechanic, who is located in walking distance from me. This is really bad timing. We are short-handed at work today and I have a doctor's appointment that I've been waiting on for 2 months. It's a very important appointment. My brother is off today so I might ask him to take me to the doctor's appointment if my car can't be fixed this morning. My best friend offered to come get me last night so that I could use her car but I couldn't fathom it. She leaves at 6:30 a.m. I wouldn't have to leave until 9:30. I would be pulling my hair out and I would miss my cat and my house. That was sweet of her though.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...