You,ll be ok love
it just feels horrid, it is a very comon symptom in anxiety, i get this alot myself.
Try to focus on something else like tv or doing a project, talking to a freind, it may help to distract you from this symptom a little.
Take Care!
Write if you need to talk!

I am so sorry. ((HUGS)). I have been to the ER twice, thinking I was having a heart attack. It is anxiety. Please don't be afraid.

Your chest pain is muscular and is related to all the tension you feel. You will be fine. Learn and practice abdominal breathing. It has helped lessen my anxiety. The more you practice it the more automatic it will become.

hi do y get pain when y take a deep breath if so get yourself checked out at the doctors as i had this and it was a dvt and i kept getting told it was anxierty please get checked

Have you been seen by a physician? If not you should go in for an exam and to talk about the anxiety you are feeling. Other medical conditions can cause anxiety and need to be ruled out. Have you tried meds?, therapy?

Yes. I know what you are going through. If you have been checked out by a physician it's most likely a pulled muscle in the chest. It is very scary, but you will be all right. If it gets worse get thee to an emergency room pronto. In the meantime try soothing yourself any way you can. It's horrible I know!

Hi...here is something i just read on here. A breathing exercise. Breathe in and count...when you breathe out be sure to count one more than when you breathed in. Sometimes you feel like you can't take a big enough breath in because there is still air in your lungs and you have to be sure to breathe it all out first. I tried it and it worked for me !
you will be ok i know it...take care,
Marigolds xx