Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
We have all lied at some point. Being a liar isn't a very popular behaviour amongst others so make amends then forget about it and do some nice stuff for everyone. If they won't forgive you time to move on
We are all growing up and learning, sometimes that means making mistakes. Healthy good people don't beat the crap out of a child for an error they made in how to behave socially.
Have you tried the twelve steps of AA it zones in On identifying what parts of self have been threatened and then sharing that distracting prayer etc etc to release these fears we have of somebody finding out x or losing y or not going to get z. I think a lot of people find it helpful
Sorry to hear no one can understand your suffering. Often people have to have been there in order to be in anyway supportive or helpful.
Where people do NOT understand, it's their problem, not yours. You do NOT explain your self, you just answer a positive way that you can live with and honor.
When you find yourself in the "lie" mode, stop, pause, consider all the options, and choose the one that works for you "in the moment".
You can find ways to make anxiety work for you, and you'll find your way to a better balance that works.
Best wishes.