Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello All,
I was hospitalized again. I dont want to jinx it but I am feeling a bit better this time than last. Please Please pray that this will last.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Personally, I trust "a bit better" more than I trust leaping declarations of being ^over it^ or whatever. The bits are far more manageable than leaping declarations. Itsy bitsy baby steps make the surest journey.
The majestic oak is mighty ***because*** it grows slowly. Quality takes time.
I am feeling anxious but so far its manageable. I appreciate all the prayers and words of kindness. Trying to not overthink my day and just take it moment to moment.