Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxious when it has to do with someone I like.

michiev
michiev
Sometimes when i think about this person, i get very anxious and I don't know why.. I most of the time think he's upset with me because he sucks at responding to my phonecalls and i have severe paranoia that everyone I love secretly hates me and wants to stop being friends with me.. I get anxiety when i talk to him sometimes as well.. or even just remembering something we've talked about because I guess i connect it with negative things.

I don't want to be anxious around him anymore, I don't want that to be a thing because I know he feels like shit that it happens when he's around :/ I don't want him to feel bad.. Anyone know what I mean and how do you deal with anxiety around certain people?
Community LeaderMid
Mid
Sit down, write down all the good things you like in this person.
Sit down a little later and write down what makes you feel funny.
Describe your sensations, and see if there is a pattern in your thinking where you can change a key word to something positive, calm, peaceful.
Best wishes.
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