Smoking CBD hemp helps to calm me almost instantly. There’s no high, just very effective at slowing down racing thoughts.

Hello Karlie. Welcome to DS.

Nausea is a standard part of my own anxiety. Baby food is my primary nutrition when the nausea is really bad. It is solid nutrition in an easy to use and easy to digest form. Once you find your faves, it's nummy, too. I especially love the carrots. I'm hoping to wake up to orange skin one day. What's up Doc?

Stretches and Tai Chi type exercises are my exercise program during the tough spells when my body can't handle the more vigorous workouts. During the stretchercizing, I pay particular attention to stretching the clenched knots in my muscular system. In my strictly personal norms, those clenched muscle knots are a normal part of a tough bout and gently working them out makes a huge diff in my over-all well-being, as does being patient and gentle with myself during the recovery from any given round on the not-so-merry-go-round.

Every case is unique and little things make big diffs. Gentle support while you find what works for you. Welcome aboard.

One huge factor for me with eating is the words and feelings associated with food.

I keep a journal to help me figure out what might work best in the moment of eating.

Stay hydrated. Doing exercises and going to gym are excellent in helping to build your ability to focus on physical movement.

Best wishes! Hope you find your "feel better" food combination!

That happens to me too. I try to push myself to still go to the gym cause it helps the anxiety. I also eat smaller meals or make shakes. Easier to digest. Hope it gets better!

Food is a big one for me, when am in an anxiety hole I loose my appetite completely which obviously has a knock on effect on my energy and ability to function properly... I suffer with reflux and take lanzaprozole daily, which is amplified when having an attack... The only thing I've found works for me is fruit, small bites of apple, carrot sticks, grapes and the likes and ill usually eat them while doing something else to take my mind off the actual eating part which sometimes makes me gag or spit out what am eating, if my mi d is occupied doing some I can usually get food down to keep me going. That's my mechanism anyway.