Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
And I don't get it. Sometimes I can go weeks, even months without anxiety. Lately it's happening every other day. I'm shaking right now, just trying to calm down :(
birukabate
Just remember that there is truly no big anxiety out there only judgment day but the gift of God is eternal life through Jesus Christ brother, sometimes lean into the suffering and other times breathe, look sharp, remember the cross, and don't worry about not understanding being in control or starting over! LOVE
Marble1993
It is easy to feed into the anxiety. Be aware of it and try to find routines that help you in the process. You have support here.
Mid
Get hydrated, keep a journal to help you catch those pesky thought patterns, and do regular movement! You are not alone!
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
