Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Acidophilus does seem to help me. Anxiety and stress definitely have a connection with your tummy and the gas that goes with it. Sometimes I have it so bad I have to hid away. HEE
I find that if I feel the stress coming on I sing a little ditty in my head and it takes my mind off of it. Hang in there.
Some days I am bloated so much it's hard to take a deep breath. I have been prescribed Xanax and Paxil but I am too afraid to take them due to side effects and the addiction factor. The best things for me are deep breathing and exercise.
Hang in there!
Has anyone else had anything like this? My doctor put me on Clonazepam. I have been taking it for almost two weeks, but don't notice much difference in my symptoms. Has anyone else taken this? Is it possible to heal from these symptoms and have a normal life?
Sorry for the long story here, I hope someone can relate or help me out here.
Thanks
Acidophiles can help, it helps with a lot of things...Ginger is a lifesaver! It will help a ton... the vitamin usually comes in 400 or 500 mg... also enteric coated peppermint oil. sometimes digestive enzymes. You'll have to experiment around to find what works best for you.
I think everyone should have ginger on hand-- it's amazing stuff.
Kambucha with ginger is also great stuff.
Blessings...