Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
This is my first post. I have been struggling with anxiety fairly recently, maybe since July, but it has gotten worse in the last several weeks. I have at least 1 sleepless night each week and a few days each week where I am so anxious I seem to vibrate. Also, I have horrible thoughts and feel as if a disaster is eminent. I know my child and dog sense it and respond to my energy. I feel as if I am losing my mind and that everyone knows it and how worthless I am at times. I have so much to be grateful for but cannot think about it during these tomes of doom. I am also very fatalisticand wonder if I should have ever gotten married, had a child, adopted a dog. HELP!
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
I don't have any answers, just wanted to let you know you aren't alone. Have you heard of Yoga Nidra? It's a practice of full body relaxation which - at least for me - works a little too well. I fall asleep almost every time I listen to one, no matter what time of day it is:) That might be something to try out on one of your sleepless nights