Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello,
I am new to the group. I deal with anxiety at constantly. I have moved to new city which has helped my anxiety a bit. I also am required to join a group for my class is a Marriage and family student. I do deal with anxiety. I have dealt with it since i was about 20. I used the gym as a stress reducer.
Thanks,
Tahzeeb
china70
hello and yes anxiety can be terrible to deal with I have anxiety also. I try to do some walking to decrease it. sometimes it helps some.
tgillani
Walking is a great idea as well. I usually go to the gym for a couple hours it seems to help
1234567a
What helps me is to run or write about my panic attack.
tgillani
Yea running is something ill do when its really bad. Run hard and fast to tire me out. Writing about it that is a great idea i will try that. Thank You
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Everyday I feel more and more sick. Being in pain every day, I've learned to disguise it. So well that others don't believe my pain when I speak of it. Needing help but only receiving negative responses, I find my way but pay for it later. I absolutely need the rest but there's pressing things to be done.
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Ugh my depression is really being triggered by the grief of losing my mom. Ugh it sucks. I wish this pain would leave me already.
