Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I know my big thing now for my anxiety has been like physical symptoms. I'll get some sort of pain in my hand and I'll freak out. If it's not that, I'll get a pain by leg and I'll freak out. Or by my chest area and it's the same thing. And like sometimes it comes and goes. I mean I know anxiety makes physical symptoms right ? Like my body is projecting all of this ? I already went to the doctor and he cleared me with my heart. My heart is good.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
for what it's worth, here's a little outline of the physics
https://www.healthline.com/health/physical-symptoms-of-anxiety#symptoms
steadying support while you find ways to manage your anxiety. it is NOT all in your head and you are not alone.
It's not all in your head-it begins and ends there, circling through your body trying to find a release.
Hang in there, you are not alone.