Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have so much anxiety at work due to my trauma so many years ago I was mentally harassd at one on my jobs I have not been the same ever since They diagnosed me with anxiety Depression PTSD Thursdays when I don't want to go into work I see therapy and I have a psychiatrist it's tough dealing with this solution it's a battle
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
steadying support while you give it a whirl and see if it helps.
sort freely. sort often.
I use this method to help remind me. I am responsible for what I say, do, act, react, and respond. I am NOT responsible for what others say, do, act, react, and respond.
What this does is give me the space to stop, pause, breathe, option, repeat until clear-headed so I can respond in a calm way for my well-being.
You survived the experience and you're stronger because you managed through it. Letting go is much harder until you sort through everything and put it in a timeline to give you the space from the memory.
Best wishes as you find your better balance.