You need to go see a therapist pronto. Then go from there. Keep us posted.
Try some calming tea in the meantime, meditation, reading. Long walks.

I went inpatient and recently got discharged. I have a physicist and a therapist, but recently my mom has been canceling (phyciatrist) or taking the appointments for herself (therapy) I haven't tried those before, thanks for the suggestions

Read books, interact with animals, talk with others, and do therapy or meditation classes! X ox

Thanks for the advice! I'm going to try some of those right away

I've been trying to find my triggers, but I can't seem to find them. I could be sitting at home and all of the sudden start to get anxious and have a panic attack. I also have social anxiety, but I'm positive that that's not the cause of these panic attacks. I could be painting and all of the sudden my mood will change and I become anxious leading to another panic attack

When you have these panic attacks out of nowhere, focus on what you are thinking about. Sometimes a thought will trigger it out of nowhere. This happens to me. I've learned to recognize it and tell myself it can't hurt me, it's just a thought. It takes practice. I hope this helps some. Take care.

To trace the triggers try keeping a journal with you and make note of the following: food & drink, environment & temps, weather, thoughts and your cycle.

I have been able to tune in to my body and find that my meltdowns happen during my week of PMS. I did a bit of research and have cut out caffeine. I don't drink alcohol anymore but it does state that not to drink 15 days before your expected period. Also I have been upping my intake of Omega-3 and B12. I am sooooo bad about taking vitamins and my appetite is like that of a bird. I found it healing also be just google and read about the different remedies out there and what could be causing your body and mind to become unbalanced.

you're going to hate this at first but in the long run IT WORKS.
essentially with anxiety it's going to do what it wants. a way you can sit with it though, is you can be mindful about how you are feeling. most of the time we get anxiety because we are stressed about something in the past or in the future.. even if you have no idea what it is. our bodies always know first and THEN our minds know.

so i would try staying mindful and kind of just riding the wave and experiencing it. it will be hard at fear and you'll think i'm just full of shit. that's fine: but i've been doing it and it helps you stay logical and in the moment. try it sometime and let me know what you think.

For me personally praying, reading positive bible scriptures, and deep breathing helps. It will get better