Videos about adrenal fatigue keep coming up on YouTube so I decided to watch one.  IT WAS SO ME!  I have now watched it twice.  I don't believe that in my 68 years on this Earth, any doctor ever mentioned adrenal fatigue in response to my rants about constantly being tired.  I didn't realize how stressed out I am until I wrote my list of stressors.  It seems that I have to majorly cut down on caffeine.  I have to get back to taking Ashwaganda.  I am already doing some things right.  I got into drinking coffee on an all day/all night basis a bunch of months ago.  It's my favorite drink in the world.  A cup of coffee can make my day, if you offer it to me.  I'm going to watch the video again.  Yesterday, I was so tired but I had to visit my Aunt because it's her birthday today but I am celebrating my brother's birthday and because of a time change, we cannot make her party.  I cried on the way to the nursing home about all of these obligations that i have made for myself.  I was not in the mood for my Aunt.  I was extra tired.  She always needs something.  I am always having to go to the nurses station.  Yesterday, she wanted to be pulled up.  I had just gotten there.  It took everything I had to go there.  I wasn't going to do anything extra.  When she started talking out loud crying for someone to help her because she was choking (she wasn't), I left.  I shouldn't have gone at all.  Obligations . . . they really get in the way of my goals.  I also have ADHD and watched part of an interesting video with Dr. Amen but I fell asleep.  So I deal with chronic fatigue, ADHD, OCD and whatever else.  It's no wonder my house is a frigging mess.