Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have acute stress disorder due to a MVA, involving a motorcycle. I was making a left hand turn and didnt see the motorcycle and he hit my driver door and died on impact. I was devastated and had a nervous breakdown at the scene. I joined this group a couple of days later and the people were very nice and helpful. I just started counseling yesterday. I know this is something I will never forget but I'm learning to cope with what happened. I want to thank everyone that commented on my post. I feel less pain and I'm doing everything I can to heal thanks to you.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Many hugs and support. Take care.
Mary
More healing hopes and gentle support.
Thank you for the update.
You will never forget what happened, what you will gain is a better way of processing the memories, feelings, and move forward with positive methods.
Best wishes, and thank you for the update.