Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
If you think about it, nothing is uncertain in the NOW. You know exactly where you are and what you are doing right this very moment, so by focusing on your direct experience in the present, uncertainty-driven anxiety can be reduced.
Mindfulness helps relieve feelings of stress & anxiety.
When I read this somewhere I wrote it down because it really makes sense. Hope this is helpful to others who feel anxious and worried at times.
Pesky
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Sometimes, I think I have ODD. I can be oppositional. It seems that the only times that I feel like cleaning are when I should be doing something else or I have to go somewhere. Well, not everytime but most of the time. Yesterday, I was supposed to be doing online training for work but instead, I decided to work on my kitchen table. Most of the time, I don't know where to start and give...
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((I tried to post this in one of my journals...but DS kept giving me an error message)))Decided to venture to Detroit. I rarely get to this side of the state since my father was murdered on the east side about 41 years ago. My mom and I rarely went to this side, but I recall she visited the Sommset (www.thesomersetcollection.com/) mall with one of her friends a few years ago. She talked about the...
Mindfulness is not a cure, but it helps.