Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am new to this group. I've always suffered anxiety. My social anxiety is so bad that I become severely flushed during any type of public speaking. Conflicts in relationships are probably my biggest source of ongoing anxiety.
I worked hard to reduce my anxiety but since my recent work stress it has flared to a point that I feel it's almost crippling me. I don't want to be a burden on friends and my husband so I thought I would seek like minded friends who are trying to overcome the same challenges.
I want to improve myself and make better decisions to both reduce my own part in creating conflict in relationships and my management of anxiety. Currently I journal, meditate and I started seeing a counselor. I look forward to making positive connections here.
I worked hard to reduce my anxiety but since my recent work stress it has flared to a point that I feel it's almost crippling me. I don't want to be a burden on friends and my husband so I thought I would seek like minded friends who are trying to overcome the same challenges.
I want to improve myself and make better decisions to both reduce my own part in creating conflict in relationships and my management of anxiety. Currently I journal, meditate and I started seeing a counselor. I look forward to making positive connections here.
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It was a huge hit with about 200 guests. We got so many compliments on our hard work and the great time they were having. There are so many nice pictures on Facebook with everyone saying they reconnected with old friends. But let me tell you, I am glad it is behind us. We all put a lot into it. We are having a lunch meeting next week, which I am looking forward to. Yesterday was...
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
I'm new to the group as well and seeking the same things. I continue to dismiss these symptoms thinking it's nothing but, it has affected my life greatly to the point of non-sleep and constant negative thoughts that I have to keep fighting.
I understand not wanting to burden your friends or husband because I'm the same way. My husband was actually the one to recommend I talk with my doctor regarding anxiety medicine. This has helped the urgency of such things but I still find myself overwhelmed.
I think it's GREAT that you started mediating. Do you find this helps?
Welcome to the group! Hopefully we both can find some solace and meet people for support!
BIZZYLife
Sometimes, we just have to keep moving forward, keep "in the moment" and the rest works out through those little steps.
Best wishes.