Sorry to hear you are struggling, having panic attacks is the worst. When I had them, It helped me to just concentrate on my breathing and then distract my mind by going on a walk and listen to music. I hope that helps... Just remember to breathe. warm hugs

Hi there-
I'm new to the group too, and also suffer from a lot of work anxiety. I work as a retail manager, and the long hours and high expectations can be very stressful. I'm actually going to school to switch careers, but one thing that has helped me a little is to think about what the worst possible thing is that can happen, and realize that even the worst isn't that bad, because nothing at my job is a life or death situation. I know it sounds kind of backwards from positive thinking, but it works for me. Can I ask what field you are in?

I also deal with major work related anxiety. I think it's more about how I process my thoughts than it is about the actual work. If I use positive affirmations, sometimes those thoughts take over the negative ones. It's hard to train yourself to do this, but it does work after awhile. For example, if you believe you are capable, you will be capable. It's much easier said than done though.

For all who are new, thank you for being a part of this wonderful group!
Welcome!

Welcome to the group, I hope you find it as helpful as I have.