Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Earlier today I learned of a site called 7 Cups of Tea, where you sign on and talk to anonymous ‘Listeners’ for free. I thought this sounded like a helpful outlet so I gave it a go.
My first try wasn’t wildly successful - I tried a few different listeners, some of whom gave stock responses such as “don’t worry about it” and “it’ll all work out”, and others would ask me my problem and then disappear offline.
This site is a great idea in theory, has anyone else tried it? If so, what has your experience of it been?
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...

Their help may not work for you, however, it does give you a different way to view the experience.
There is no right or wrong way to help each other.
Best wishes.