I am sorry that no one answer your post. I have panic attack too. I know panic attack are not fun to have. Sometime I have long panic attack and other are short one. I think my start when I was a teeenage. If you want to talk. You can send me a message and add me as a friend. I hope your panic attack stop soon. Hugs

I find this group quite active so maybe more will respond here, I find that with some groups that people are rarely on some of them. I've suffered from anxiety since I was a very young kid so I understand. If you eed to talk you can always message me, happy to help :)

Me too, I undertand you are not alone, laurie 32 and razor said, we quite active here and you need to talk you can message me and add me as a friend.

I hope thing are better

The panic attack group usually isn't as active as this group is...I haven't been there in a whiile but that is the way it usually is. If you want immediate panic attack help for while you are in the middle of a panic attack, that might be hard to come by anywhere because it just depends on who is online at the time. Or like Razor said you could friend people here and then message them and maybe they would get a notification or something. Good luck. I know panic attacks suck but they really are harmless and won't hurt you. They are all bark and no bite.

You can add me as a friend as well and message me. I've had panic attacks for about 35 years. It took me a long time but I drive, have held the same job for 13 years,can eat in crowded restaurants, and shop in crowded stores. These are all things I couldn't do before. I still have panic attacks daily and was recently in the ER for what turned out to be a severe panic attack. I don't know if I can help but I would try

This is a very active group. You've come to the right place.
I had a lot of success with using Ativan to help w. panic attacks. My doc
prescribed it "as needed " and I was disciplined about not using more than a couple of times a week. I think having it with me at all times helped prevent some panic attacks. I knew it was there if things got really bad and that helped me calm down.

I haven't been reading posts due to personal reasons and I'm truly sorry I didn't see your post until now. What I would suggest is to private message people who are more apt to see your post that way than they are on this site. Ask for friends to accept you that you feel comfortable with and those you think you have things in common with. That will make a big difference. After awhile you may make friends that you are close enough with that you can exchange phone numbers as well. I really hope you are doing okay now. Again, I'm so sorry you felt so alone. Panic attacks are horrible. I had to walk to my doctor's office and Pharmacy the other day and started having a panic attack. I do understand. Hugs GB