Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
First I want to thank you all for listening. I am still ruminating negative thoughts. But I wrote in my journal and hope to discuss with my therapist and maybe feel a little better don't know could be worse I just am hoping for a good session and some ease. Working but finding it hard to concentrate and I am working on a project try to dive in to stop thinking but there I go thinking again.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Letting myself ruminate -ever so gently- on those negative thoughts often leads me to healing places. Diverting myself with projects, even when it is hard to concentrate, helps keep me from getting lost in those ruminations. Emphasis on -ever so gently-.
Healing happens. Be gentle with yourself and patient with the process.