Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
blue200604
Hi All. I'm having some very scary intrusive thoughts and wondering if anyone can help me find out. Not sure if it is a phobia, OCD, or just anxiety that I have:
I have developed a fear of passing time as in the present. What I mean is I am thinking to myself, "everything that I am doing, that is happening now is going to be in the past" and it frightens the hell out of me.
I have had this fear occasionally in the past when I have had severe bouts of anxiety, but they have been shortlived.
This time it has been much worse, although I keep having bad anxiety as I'm coming off Lexapro.
I'd greatly appreciate any advice as I fear I'm going crazy.
I have developed a fear of passing time as in the present. What I mean is I am thinking to myself, "everything that I am doing, that is happening now is going to be in the past" and it frightens the hell out of me.
I have had this fear occasionally in the past when I have had severe bouts of anxiety, but they have been shortlived.
This time it has been much worse, although I keep having bad anxiety as I'm coming off Lexapro.
I'd greatly appreciate any advice as I fear I'm going crazy.
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Sometimes, as we change medication levels, we forget to keep our physical balance in tune, so we have what you mention.
Take time to distract your pattern of thought to something else.
Best wishes.
Half the dose, twice the time. Don't try to get pregnant till you're off it. God knows what it would do to a baby to either have you on it while its brain is forming - or else have you in a state of psychosis because you came off your drugs too fast. Psychoactive drugs are psychoactive. You can't go off them fast. It takes six months or a year.
Please be cautious about how you reply to messages. I thought this was a safe place to get kind advice not to scare me further which I now am.
what you have to understand is that psychoactive drugs are marketed as 'not addictive' and the word they choose instead is 'forms a dependency.'
which basically means, they are addictive. They change the brain. Over time, you can see the scans, and see the changes in the brain. This is all known stuff. There is nothing contentious in what I am saying at this point.
Well apart from the cutesy semantics about addictiveness/dependency. What this is to do with is that they prefer to define addictive as 'requires more and more to have the same effect'. This is a specialised definition as I am sure you can see.
it is exceedingly dangerous to go off psychoactive medications quickly. Exceedingly. Anyone here gone cold turkey and gone off the deep end put your hands up now.
(Bridgie puts hand up and personally knows many people who have.)
if you were on a low dose, then maybe you're alright. But don't imagine your GP has a clue, because they just fling psychoactive pills as though they were antibiotics. which is to say, start, stop, end of story.
https://www.youtube.com/watch?v=luKsQaj0hzs
here. Start with this. This stuff is all out there.
Sorry, this one is a far better one. Far better. It goes through the history of psychiatric drugs, it shows the difference between a brain before, and a brain after.
You get physical changes in your brain from psychiatric medication. And you have to give your brain time to readapt. You can't go off as fast as you went on.
And your GP is unlikely to know that.
They are just things that our minds latch onto as an outlet for our anxiety.
They feel real, and maybe they are of a concern to you.....but not in the dramatic way that you think its a concern to you.
What I do is just resist the urge to analyze these thoughts....they are just junk floating around in your head and don't mean anything. if you ignore them....they will stop...so ignore that compulsive urge you have to pick them apart and dissect them and make sense of them. They mean NOTHING.
As far as the anxiety being worse off the Lexapro, I don't know anything about that as I have never taken meds before but it sounds like the other posters know something about that so I will just wish you luck and hope it gets better soon for you.
I found it out years later from another psychologist, who was very adamant: half the dose, twice the time.
when you swop medications they tell you to drop 1 2 weeks before, and then pick up the 2nd - and that's nothing like the necessary time to clean yourself out. nothing like it.
I am currently reducing from Buproprion. I have been on half the dose for a year now. I am about to go down to a quarter.
This could be because I have been burned so badly by the crash caused by going off the citalopram the way I did. I am now watching my emotional balance carefully, and I watch my anxiety carefully. I live a quiet life, i try to avoid too much interaction.
I suppose I reacted to your post too quickly, I did not ask how much you were on, how long you had been on it: how slow your coming off was. That sort of thing. But i do know that it changes the physical shape of the synapses in your brain after time, and they have to grow back. Because you are no longer creating much seratonin, you need time to start creating it again. your body has adjusted, and you need seratonin for every single thing your body does - you need it in all your joints, for instance. You can't just drop it.