its the panic hon. u just need to try and relax and breathe. the more u dwell on the feeling the more u will feel it. distract yourself. keep tellimg yourself this is just panic im going to be ok. our brains play tricks on us when we are anxious. i promise u the feeling will go away when the panic subsides. do u take any meds?

I have chest pain when my anxiety acts up, as Stacie1 says try to ignore it, concentrate on something else the more you focus on it the more you will feel it.

Take a deep breath.
Let it flow from your head to your toes, and out of the way.
As stacie1 says, relax and breathe. As Niki1977 says, the chest pain is your anxiety acting up.
When you focus on your breathing, you will find the chest muscle can relax. That will help you feel better.
Write down what's happening, who is around, where you are at, when it is happening, and how you are feeling. This will help you to find your trigger or what's behind the curtain on the stage.
You are taking the first step in connecting to this support network with people who understand what you are going through.

that is just the anxiety and panic your feeling... take some deep slow breaths... and try to relax, i know its scary but if u let urself get worked up it could be a bad one. hugs

Hugs

Sounds like a panic attack, I used to have panic attacks often when i lived is the city, I moved to the country and have not had anymore. I have been 30 minutes from the city for approximately 21 years. I had onr on the freeway and had to pull over and thought i was going to die, it passed.
Mine was from a horrible experience in my first short marriage, I am sure.
While it is happening breath slowly and deeply and convince yourself you will be fine when it is over.
You will be fine, think of a place that calms you down, a place that yu love.

when my anxiety is high i get missed heartbeats and its an awful feeling like youve been punched in the chest from the inside, it will go as you calm down.xx

yes def sounds like a panic, I was in the E.R. with one before hard time breathing and freaked me out. Breathing like everyone says helps, and try your best to realize it is a panic and it will subside. *hugs*